Tracy Pointer, President & Founder

The GROW Health & Wellness Initiative is Growing through Running or Walking. How important is cardiovascular exercise for playing golf? Cardiovascular exercise is extremely important for golf players. Playing golf requires cardiovascular strength and endurance. Rounds of golf last a couple of hours, therefore demanding energy from both your aerobic and anaerobic energy systems. Better conditioned players will exhibit fewer effects of fatigue. Also, better conditioned players are less likely to suffer heat-related illnesses from playing outdoors during the warm summer months. Source www.sharecare.com

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