Monday, July 24, 2017 • 05:28 am
Health and Wellness...

Tracy Pointer, President & Founder

The GROW Health & Wellness Initiative is Growing through Running or Walking.  How important is cardiovascular exercise for playing golf?  Cardiovascular exercise is extremely important for golf players.  Playing golf requires cardiovascular strength and endurance. Rounds of golf last a couple of hours, therefore demanding energy from both your aerobic and anaerobic energy systems.  Better conditioned players will exhibit fewer effects of fatigue.  Also, better conditioned players are less likely to suffer heat-related illnesses from playing outdoors during the warm summer months.  Source www.sharecare.com
 
Our health & wellness initiative provides another resource for networking and connecting with other professional women have a common interest in golf, as well as maintaining a healthy lifestyle.  We will support various 5k run/walks throughout Middle Tennessee. If you've never participated in a 5k (3.1 miles), now is the time to just GROW do it.  Visit the calendar of events for 5ks that GROW is planning to support.

Seed You Soon™